First race of 2014

First race of 2014

I enter 2014 with a renewed sense of hope and focus. While 2013 left me tattered and war-torn, I have had some time to recover and consider my direction going forward. I’m another year older, another year wiser, and another year more seasoned at a sport that I adore.

That said, I’ve got my eyes set on my first big test of the season. I had ran a Gemini event back in October and had a great experience with them, so I’ve decided to return to them once again for their 24 Hours of Utah event in March. I’ll be running a 100K on a beautiful course in Moab. I’m fired up and ready to return at peak form.

My training regimen is significantly different this year, as I’ll be placing more of a focus on the anaerobic side of things this year to include high intensity interval training, tempo/pick-up runs, cross-fit, and essentially any other high intensity cardio-pulmonary exercises. I now realize it’s not just about mileage, but also about pulling everything I can from my endurance and will. I want to be a better and stronger athlete “overall” as opposed to just being able to run far. In a recent interview ultra running great Hal Koerner discussed how he still does various non-running related workouts such as push-ups, sit-ups and plyometrics because he believes that it takes a strong person “overall” to run 100 miles….that it’s the culmination of strength between all muscles and body systems that allow someone to successfully complete that distance. I agree completely and that is part of my strategy this season.

I’m also happy to have made friends with the good folks at Denver Run House who are hosting “Bergen Peak Sundays” that are open to anyone. Pat is a great guy and I had a blast this past Sunday. Bergen Peak is one of my favorite places to run and I’m sure the company will only get better. I anticipate being in peak form by March, weighing significantly less, and having some killer cardio.

I can’t wait to get out to Utah and deliver a performance I know I’m capable of. See you in March Gemini Adventures!