Gemini Adventures 50K @ Boulder Res Post-race Report

Gemini Adventures 50K @ Boulder Res Post-race Report

Normally Sunday is considered a “lazy” day by most. Not the case this past weekend for runners and organizers alike at Boulder Reservoir for the annual 24 Hours of Boulder Event. The race offers 3 events in which racers can “pick their poison” – a full 100 mile event, a 100K, or a 50K. I chose to run the 50K on Sunday.

It was a crisp morning at the reservoir, and I remember thinking how chilly it must have been for runners that had been going all night. We had our pre-race meeting with Reid at 6:45, and he sent us on our way right at 7 – just in time to catch an amazing sunrise coming up over the res. I settled into a swift but comfortable pace, and tried to focus on taking in plenty of fluid and gels. The course consisted of an out-and-back 7.14 mile loop around the reservoir with some minor hills and a mix of non technical single track, pavement, and open dirt road.

All was going well until about mile 24 when I started to cramp up pretty bad. Up until then, I had been taking in a steady flow of water, electrolyte solution, and energy gels but in my own foolishness neglected to take in enough salt/sodium. Thankfully, a fellow runner out on the track noticed I was in the hurt locker and saved the day by giving me a few salt caps. At this point I was on my last out-and-back loop. Once reaching the aid station at the other side of the reservoir, I took a few moments to rub my legs down, stretch, and scarf some chips. Once leaving, I literally felt like I had new legs. My body absorbed the salt, and I felt rejuvenated. I knew I had to make up whatever time I could so I smoked the last split of the loop, desperately trying to get back to the finish before 5:40 (my prior 50K PR) I literally felt like I was in another dimension the last few miles – an out of body experience if I’ve ever had one – and managed to cross the finish line at 5:32. I was ecstatic to get my PR, and come to find out, I was first across the finish line under age 30, 6th overall. Nice little comeback at the end.

This was my 3rd 50K of this year, and I learn something each time – most importantly about my own nutrition needs and how to push through the barriers I know are coming. The post-race hangout was cool – plenty of food and even got to spend some time in the recovery suit, which is basically a lower body suit that provides compression to aid recovery. Met a lot of cool people, and had a great time. Big thanks to Reid and the Gemini Adventures crew, and the Boulder Reservoir. I’ll definitely be back for another Gemini event soon!

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